Join Alicia Bercury for a Restore Stretching class - aka the Melt Method.

The MELT Method (Myofascial Energetic Lengthening Technique) is a self-care practice designed to relieve pain, reduce inflammation, and improve mobility and balance by hydrating the connective tissue and calming the nervous system. Using soft rollers and small balls, it targets areas of tension and restriction in the body, helping to restore the body's natural alignment and ease of movement. It’s often used as a complementary approach to fitness, recovery, and stress management.

It's recommended to bring a yoga mat and water for this class.

Cost: Offered complimentary by The Institute this month.
Future monthly pricing will vary.
We appreciate your understanding.
Cancellation Policy - refunds are unable to be issued within 48 hours of this scheduled class. Thank you for your understanding and supporting small business.
We have room for 16 in this class. Please email Christi Davis, Lifestyle Manager at [email protected] to be added to the wait list.