Lifestyle & Events
The Institute – Tower Hill’s Life Enrichment Program
MEET THE LIFESTYLE MANAGER
I am thrilled to introduce myself, Christi Davis, and my role as your Lifestyle Manager with the Tower Hill Institute. By delivering personalized and innovative lifestyle solutions, I intend to foster a strong sense of unity among our members, making the community a place where dreams are nurtured, relationships are formed, and extraordinary memories are made. As a health coach, I understand the valuable impact of ongoing life enrichment for overall wellness and longevity.
My background as a certified health coach, author, and in sales and marketing will enhance my deep understanding of your aspirations as a community member.
Our 3 main pillars for The Institute classes encompass mind, body, and connection. It’s my mission to enhance your overall self-care, ongoing learning and overall community interaction. Our coastal region offers many unique and fun ways to capture the essence of our core class pillars. Together we will be exploring local history, arts, wellness programs, nature, and the overall beautiful coastal surroundings.
My vision is to continue fostering a warm and vibrant community spirit allowing you to explore new adventures, have more time getting to know your neighbors and transcend overall vitality.
As a graduate from the University of Delaware, my roots have always stayed true to whole body wellness and the Delaware beach community. I enjoy all the Delaware beaches has to offer with my husband, two children and border collie poodle. Health and wellness have always been a foundation in my life. I enjoy jogging or walking in my neighborhood, Peloton workouts, crafting new recipes and a great book on the beach.
I look forward to meeting each of you and welcome you to contact me at [email protected] with any questions or program suggestions. Our programs keep getting better because of the input we receive from you!
Healthy wishes,
Christi Davis
REGISTER FOR AN INSTITUTE CLASS!
Tower Hill Lewes YOGA September – October Series
9:30 AM - 10:30 AM This will be our 5th series of yoga classes with Laura Michnnya from Blue Tail Yoga. She will lead this yoga series in the flex room of the clubhouse. This class meets on Wednesdays at 9:30 am. Please bring a yoga mat and water bottle.Mindful Beginnings: Introduction to Meditation & It’s Benefits
5:00-6:00 PM Maybe you have been wanting to give meditation a try and unsure of where to start?Strong Bones & Vital Lives: Nutrition & Lifestyle Strategies with an Orthopedic Expert
4:00-5:00 PM Join Dr. Klek, a renowned orthopedic specialist, for an informative session on maintaining optimal bone health.Power Up with Protein, Strength & Nutrition Cooking Demo
1:00-2:00 PM Join Alicia Bercury (Fitness Expert) and Christi Davis (Health Coach) on a quest to power up with protein and the importance of strength training.Live your Dreams
At Tower Hill, your coastal dreams are as close as your beautifully landscaped backyard. Spend a day at the beach, do some tax-free shopping and explore historic small-town charm. The choice is entirely yours, and it's all just steps away from your forever home at the beach.
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