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REGISTER FOR AN INSTITUTE CLASS!

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September 11 | 9:30 AM - 10:30 AM

Tower Hill Lewes YOGA September – October Series

This will be our 5th series of yoga classes with Laura Michnnya from Blue Tail Yoga. She will lead this yoga series in the flex room of the clubhouse. This class meets on Wednesdays at 9:30 am. Please bring a yoga mat and water bottle.

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September 23 | 5:00-6:00 PM

Mindful Beginnings: Introduction to Meditation & It’s Benefits

Maybe you have been wanting to give meditation a try and unsure of where to start?

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September 24 | 4:00-5:00 PM

Strong Bones & Vital Lives: Nutrition & Lifestyle Strategies with an Orthopedic Expert

Join Dr. Klek, a renowned orthopedic specialist, for an informative session on maintaining optimal bone health.

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September 27 | 1:00-2:00 PM

Power Up with Protein, Strength & Nutrition Cooking Demo

Join Alicia Bercury (Fitness Expert) and Christi Davis (Health Coach) on a quest to power up with protein and the importance of strength training.

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Live your Dreams

At Tower Hill, your coastal dreams are as close as your beautifully landscaped backyard. Spend a day at the beach, do some tax-free shopping and explore historic small-town charm. The choice is entirely yours, and it's all just steps away from your forever home at the beach.

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