Lifestyle & Events
Rest, Restore, & Reset with Sound – A 4-Part Series
October 6 @ 6:00 pm - October 27 @ 7:00 pm
Rest, Restore & Reset with Sound.
Four weeks. Four opportunities to pause, reset, and reconnect.
Join Julie Fisher of Gifted Alchemy for a four-week sound healing journey designed to help you create space for greater ease, clarity, and balance in your everyday life.
There is something powerful about returning to a restorative practice consistently. Rather than experiencing sound healing as a single moment of relaxation, this series invites you to come back week after week—giving yourself dedicated time to slow down, listen inward, and notice what begins to shift.
At the start of the series, you'll be invited to set an intention for the four weeks ahead. How would you like to feel by the end of October? Perhaps you'd like to move through your days with less tension, quiet a busy mind, feel more focused and grounded, sleep more restfully, or simply create more space for yourself.
Each week, Julie will guide you through an immersive sound journey using singing bowls, chimes, voice, and other healing sounds. As you rest comfortably and receive the layers of sound and vibration, you'll have an opportunity to release the weight of the week and reconnect with your mind, body, and inner self.
With a regular sound healing practice, you may begin to notice:
Mind: a quieter mind, greater focus and clarity, and an increased ability to step away from the constant mental “noise” of everyday life.
Body: deeper relaxation, less held tension, more restful sleep, and a greater sense of ease and fluidity as you move through your week.
Soul: feeling more grounded and present, more connected to yourself, and more intentional about the energy you carry into your days.
Think of these four weeks as a commitment to yourself—not to achieve or accomplish something, but to create a rhythm of release, restore, reconnect, and return.
Please arrive 5-10 minutes prior to class starting so you can set up your space and get comfortable. It is recommended that you bring a thick yoga mat, thick fleece blanket, light blanket, and pillow if desired.
Minimum Attendance (to hold this series): 10
Max Attendees: 14
Price: $60.00 per person
Location: Clubhouse - Flex Room
Cancellation Policy: Refunds are unable to be issued within 24 hours of this class.
Please contact Christi Davis, Lifestyle Manager at [email protected] with any questions.