3rd Annual Walk to Wellness Month Kickoff
Walk • Learn • Sip • Thrive

Join us as we kick off Tower Hill's 3rd Annual Wellness Month by investing in your health—one step and one healthy habit at a time!

We'll begin the morning with a scenic 2-mile community walk, enjoying the fresh air while connecting with neighbors. After the walk, join Lifestyle Manager and Health Coach, Christi Davis, for an engaging wellness discussion focused on how small, consistent choices can have a lasting impact on your health.

Then, visit our Smoothie Tasting Bar featuring two delicious, nutrient-packed recipes:
🥬 Green Energy Smoothie
🫐 Berry Strong Smoothie

As you sip and explore, you'll learn how simple ingredients can boost protein, fiber, and essential nutrients to support energy, strength, and healthy aging.

Throughout the class, you'll discover practical strategies to:

- Build healthier eating habits
- Increase your daily protein and fiber
- Support energy, strength, and longevity
- Turn small, consistent choices into lasting healthy habits

You'll also receive your Tower Hill Wellness Month Bingo Card, filled with fun activities and healthy challenges designed to keep you moving and motivated throughout September. Complete your Bingo Card by the end of the month and earn your exclusive 2026 Wellness Month T-shirt!

👕 Complete Your Bingo Card & Earn a 2026 Wellness Month T-Shirt!

This year's Wellness Month is about more than attending classes—it's about creating sustainable habits, supporting one another, and celebrating progress along the way.

Please come prepared with one personal health or wellness goal you'd like to accomplish during the month of September. Whether it's walking more, eating more protein, improving your balance, drinking more water, or simply trying something new, you'll leave with a plan—and the encouragement—to help make it happen.

Your wellness journey starts with one step. Join us as we kick off a month of movement, nourishment, and healthy habits together!

No walking experience is necessary. Comfortable walking shoes are recommended

This is a complimentary program provided by The Institute.