If you are looking for instruction on how to use the clubhouse gym equipment, this class is for you! We have Alicia Bercury, personal trainer demonstrating how to use each piece of equipment, helping to optimize your strength workouts.

About Alicia:
With 15 years of professional experience in health and wellness, I'm truly passionate about transforming lives and guiding individuals toward a healthier, stronger and more resilient lifestyle. My journey started with a Bachelor of Science in Exercise Science and a minor in Adapted Physical Activity. I've accumulated numerous certifications since including personal training, health/nutrition coaching, group fitness, aquatic fitness, and the groundbreaking MELT Method.
Throughout my dynamic career, I've had the privilege of working with diverse populations in various settings, from esteemed physical therapy centers to thriving YMCAs and top-tier gyms. These experiences have been pivotal in my own growth and have fueled my pursuit of knowledge to support my clients better.

There will be a max capacity of 16 people for this demonstration.

*This is a complimentary class provided by the Tower Hill Institute.
**There will be a follow up strength training series offered by Alicia as well.