Fuel for Life: Protein Power Bowls & More

Discover how simple, delicious meals can help fuel your body for strength, energy, and healthy aging!

Join Lifestyle Manager and Health Coach Christi Davis for an interactive cooking demonstration featuring easy-to-make protein power bowls and other nutritious favorites designed to nourish your body without sacrificing flavor. You'll learn practical tips for building balanced meals that combine lean protein, fiber-rich ingredients, healthy fats, and colorful vegetables—all while enjoying samples of the featured recipes.

Special guest Alicia Bercury, certified fitness professional and strength instructor, will share why protein and strength training are essential partners in maintaining muscle, improving balance, supporting bone health, and staying active as we age. Together, we'll explore simple strategies you can incorporate into your daily routine to feel stronger and more energized.

Whether you're looking for fresh meal ideas, ways to add more plant-based options to your diet, or practical nutrition tips to support an active lifestyle, you'll leave with inspiration, recipes, and the confidence to create healthy, satisfying meals at home.

Come hungry, bring your questions, and enjoy an afternoon of cooking, learning, and tasting!

Location: Tower Hill Lewes Loft Model Home

Please contact Christi Davis, Lifestyle Manager at [email protected] with any questions or to be added to the wait list.