Protect Your Brain: Tipping The Scales of Aging
Paula Morris is an accomplished educator and certified wellness professional dedicated to empowering individuals with evidence-based strategies for cognitive health. Leveraging a background in academia as a retired marketing professor and formal training as a Certified Yoga Teacher (RYT 200), Paula seamlessly blends education and wellness. Her commitment led her to become a certified Brain Longevity Specialist through the Alzheimer’s Research and Prevention Foundation (ARPF). Paula now utilizes this expertise to design and lead workshops, translating groundbreaking ARPF research into practical tools that help others actively reduce their risk of cognitive decline and maintain lifelong brain vitality.

Unlock the Secrets to a Healthier Brain

Are you concerned about the effects of aging on your brain? Discover the latest strategies to protect your cognitive health and ensure a sharper mind as you age. "Protect Your Brain: Tipping the Scales of Aging," offers valuable insights and practical tips to help you maintain your brain's vitality.

Learn about the key factors that contribute to cognitive decline and how you can combat them with simple lifestyle adjustments. From diet and exercise to stress management and mental stimulation, this workshop covers it all. Don't let aging take a toll on your brain—take control of your cognitive health today!

Join us on this journey to a healthier, more vibrant mind. Register for the workshop now and start making positive changes for a brighter future.

Discover strategies to protect your cognitive health and maintain a sharper mind as you age. Learn about diet, exercise, stress management, and mental stimulation. Join our workshop, "Protect Your Brain: Tipping the Scales of Aging," and start making positive changes today!

This workshop is about taking care of YOU.

If dementia has touched your life and, like me, you feel anxiety every time you misplace your keys, this workshop is for you… and about you! Learn to “Protect Your Brain: Tipping the Scales of Aging.” through well-researched, simple lifestyle adjustments that may postpone or reduce your risk of cognitive decline. Discover strategies to protect your cognitive health and maintain a sharper mind as you age. Stay for an optional 12-minute meditation proven to enhance your mental well-being.

Join our workshop and start making positive changes today!

Self-care is important. Remember: Fill your cup first.

“You can’t pour from an empty cup.”

Ancient Zen Master

This is a complimentary program provided by The Institute.

Class will be held at the Tower Hill Clubhouse.
Date: Tuesday, September 29th - 3:00 pm - 4:30 pm
Please contact Christi Davis, Lifestyle Manager at [email protected] with any questions.