Embark on a transformative journey to unlock your full potential with our 4-part Strength Training Series. You'll delve into dynamic workouts targeting different muscle groups, mastering proper form and technique along the way. This series offers something for everyone, providing a supportive environment for growth and achievement. Join us and elevate your fitness journey to new heights.

Alicia Bercury will be taking you through this strength series. This class will be held in the Flex room at the clubhouse.

Classes will be on Friday's from 6:45 am - 7:15 am starting November 20 through December 18th.
Cost: $40.00 (for 4 sessions)
Attendee must sign up for the entire 4-week session and pay in advance. This class is non-refundable. Maximum number of attendees is 15 people.
Class Dates:
11/20
12/4
12/11
12/18

What to bring:
- mat
- water bottle
- towel

Participant Readiness: This is an intermediate-level strength class that includes lifting weights, elevated heart rate, and activities that require muscular strength and endurance. Participants should be in good general health and physically prepared for this level of exercise. If you have any health concerns, physical limitations, or are unsure whether this class is appropriate for you, please consult your healthcare provider before registering.

Questions about the class intensity or exercises? Please contact Christi Davis, Lifestyle Manager, who can connect you with the fitness instructor to help determine if the class is a good fit.

Registration ends November 19th at 11:59 pm.
*In the event that life happens, and an instructor has to cancel for an emergency, a make-up class will be scheduled to compensate for the missed session.
Additionally, in the event of cancellation, you will receive an email notification prior to the class start time or at the time of cancellation. Please be sure and check email prior to class start time.