What worked in your 20s doesn't typically carry you through midlife and beyond. Mastering Midlife & Beyond will provide an easy-to-follow roadmap to thriving in the second act of life with nutrition & lifestyle tips to promote longevity, vitality & health in body & mind. Important topics include inflammation, metabolic health & supporting cognition.

Maureen Hilleary, CFNC is a Virginia-based Board-Certified Functional Nutrition Practitioner & owner of Well Rooted Holistic Health Coaching LLC. Maureen works virtually 1:1 with clients to improve health through a food-first approach & the foundational understanding of the roots of dysfunction in the body.

Class will be held at the Clubhouse.

Friday, October 17th at 11:00 AM

This is a complimentary program provided by The Institute.

Please contact Christi Davis, Lifestyle Manager with any questions at [email protected].