Events Archive
05
Sep
Walk to Wellness Month Kickoff
10:00 - 11:00 AM Join us for the "Walk to Wellness" at Tower Hill, a vibrant 1-mile walk that kicks off a month-long celebration of health and well-being.
06
Sep
Tower Hill Lewes 4th Strength Training Summer Series
7:30 AM - 8:30 AM This will be our 4thseries of strength training classes with Alicia Bercury with Alicia Bercury Fitness.
07
Sep
Aqua Zumba Trial Class
10:00 AM Aqua Zumba® blends the Zumba® philosophy (choreography, fun beats, party atmosphere) with water resistance, for one pool party you shouldn’t miss! There is less impact on your joints during an Aqua Zumba® class so you can really let loose. Water creates natural resistance, which means every move is challenging and helps strengthen your muscles.
10
Sep
Intro to Pilates by the Pool
9:00 AM Join Alicia Bercury for an introductory Pilates class, perfect for the beginner or anyone looking for a slower paced class.
11
Sep
Tower Hill Lewes YOGA September – October Series
9:30 AM - 10:30 AM This will be our 5th series of yoga classes with Laura Michnnya from Blue Tail Yoga. She will lead this yoga series in the flex room of the clubhouse. This class meets on Wednesdays at 9:30 am. Please bring a yoga mat and water bottle.
23
Sep
Mindful Beginnings: Introduction to Meditation & It’s Benefits
5:00-6:00 PM Maybe you have been wanting to give meditation a try and unsure of where to start?
24
Sep
Strong Bones & Vital Lives: Nutrition & Lifestyle Strategies with an Orthopedic Expert
4:00-5:00 PM Join Dr. Klek, a renowned orthopedic specialist, for an informative session on maintaining optimal bone health.
27
Sep
Power Up with Protein, Strength & Nutrition Cooking Demo
1:00-2:00 PM Join Alicia Bercury (Fitness Expert) and Christi Davis (Health Coach) on a quest to power up with protein and the importance of strength training.
16
Oct