Events Archive
11
Sep
From Stiff to Supple: Safe & Effective Stretching Techniques
4:00 AM -5:00 PM Stretching is a vital component of a healthy lifestyle that helps maintain flexibility, improve mobility, and support overall physical function. This class will cover the fundamentals of stretching, including the differences between static, dynamic, and other stretching techniques.
17
Sep
Game On, Pain Off: Orthopedic Injury Prevention for Active Lifestyles
4:00 PM -5:00 PM This session, led by an orthopaedic specialist, will cover practical tips to help you prevent common sports-related injuries, improve performance, and maintain long-term mobility.
18
Sep
Fired Up & Styled: Outdoor Cooking & Patio Inspiration
4:00 PM - 5:30 PM Join us for an afternoon of flavor and flair at Fired Up & Styled - Outdoor Cooking Demo and Patio Inspiration!
22
Sep
Restore & Stretch: Melt Method with Alicia Bercury – September 22nd
6:00-7:00 PM Join Alicia Bercury for a Restore Stretching class - aka the Melt Method.
23
Sep
Tuesday Strength Training Series September 23rd to October 28th
7:30 AM - 8:30 AM Join us for our Tuesday strength training series with Alicia Bercury Fitness. September 23rd through October 28th.
26
Sep
Friday Strength Training Series September 26th to October 31st
7:30 AM - 8:30 AM Join us for our next Friday strength training series with Alicia Bercury Fitness. September 26th through October 31st.
29
Sep
“The One with the Protein Salad” – Packing Protein into the Jennifer Aniston Salad
12:00 PM -1:00 PM Join Christi Davis, Lifestyle Manager, and Alicia Bercury, fitness expert, for a fresh and fun spin on the famous Jennifer Aniston salad!
30
Sep
Claim Your Passport Rewards: 2nd Semester Edition
10:00 AM - 11:30 AM The end of The Institute's Passport Rewards 2nd Semester is September 30th. For all those Institute participants that received 6 stamps (6 attended classes) will be receiving a special gift from The Institute.
07
Oct